Broccoli is one of the healthiest vegetables. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable. Below are amazing health benefits of Broccoli Juice. Health tips and Beauty tips are only on Orsim’s News.
A cup of broccoli a day goes a long way to provide calcium for strong bones building. Far better than cow’s milk that contains saturated fats and has no other healing virtues as broccoli does.
Broccoli juice serves as an excellent source of vitamin K. Vitamin K activates proteins involved in cell growth, and contributes to the maintenance of your stomach, kidneys and lungs. It also stimulates new bone development and blood coagulation, protecting you from the bleeding and bruising that can develop if your blood is too thin.
Expectant mothers may consider drinking broccoli juice more often because of the high content of calcium, antioxidants, iron, phosphorus, protein and other vitamins. Due to the abundance of fibre in broccoli, it also helps deal with constipation, a common feature among pregnant women. As if that’s not enough, this vegetable has high folate content, a mineral that reduces the chances of birth defects such as neural tube defects.
Fresh broccoli juice of Orsim Juice has also been proven to be beneficial to your heart and eye health. If you drink G’Lobe Orsim Juice’s broccoli juice daily, you can lower the risk of problems such as heart disease and high blood pressure. Additionally, broccoli juice aids in the prevention of conditions such as macular degeneration and cataracts.
Broccoli juice contains compounds that protect cells from ultraviolet light. It helps to increase the production of protective enzymes that protect cells against different aspects of UV damage by working inside the cells. It helps in the prevention of skin cancer.
Through low in calories, broccoli is among the most nutrient-dense foods. Broccoli is a great source of vitamins C, K and A, as well as fibre and folic acid. It’s a very good source of potassium, phosphorus, magnesium, and vitamins E and B6. In addition, it contains glucosinolates, phytochemicals with powerful anti-cancer properties.