Watermelon is one of the most powerful, body-healing fruits. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. If you drink watermelon juice every day, you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. Read this article and see for yourself.
Watermelon is also great for your skin for the grown because it contains vitamin A, a nutrient required for sebum production keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin ad hair.
Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also needed for the building and maintenance of collagen, which provides structure to skin and hair. Watermelon also contributes to overall hydration, which is vital for having healthy-looking skin and hair.
A study published by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1 hypertension and that watermelon extract improved arterial function.
As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies.
G’Lobe Orsim Juice also has a lot of other essays about fruits and vegetables helping you to fight cancer.
Diabetics, who are supposed to have low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half-fed. Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give them very few calories, since ninety-nine per cent of its total weight is composed of water and roughage. Moreover, the vitamins and minerals such as potassium and magnesium help in the proper functioning of insulin ingestion and regular the body, lowering the blood sugar level. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetics can also have curries, steaks, and salads made from watermelon rinds, which are even lower in sugar.
Many of us go through the day not taking the time to drink enough water so that we are in a perpetual state of mild dehydration. You might not really notice it because you are not necessarily thirsty, however, you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. Your digestive system needs water to help with this process. Watermelon contains both, making it a perfect digestive treat. Because of its water and fibre content, watermelon juice helps you to prevent constipation and promote regularity for a healthy digestive tract.
Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. Too little potassium can cause lack of nerve function, numbness and tingling. If you suffer from nighttime leg cramps, potassium deficiency might also be the cause. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170mg of potassium.
Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely done to the amino acid L-citrulline contained in watermelon.
Another incredible antioxidant is lycopene that assists in the fight against free radicals and any sort of inflammatory process inside the body. According to studies, lycopene is essential in the fight against cancer, especially in the colon, lungs, stomach prostate and pancreas.
One study carried out by The American Journal of Clinical stated that people suffering from colorectal polyps, an indicator of colorectal cancers, showed 35% lower levels of lycopene, unlike people who did not have polyps. Lycopene keeps the skin shiny and prevents wrinkling and ageing.
Diets rich in lycopene may help protect against heart disease.
One cup of diced watermelon contains just 46 calories, making it a great option for anyone on a diet. The high water content will help keep you full despite the low amount of calories. If you’ve been hitting the gym recently, drinking watermelon juice following your workout will help you recover quickly and prevent muscle cramps. Overall, watermelon makes a great addition to your diet if you’re trying to hit your weight loss goal.
Now, let’s book one watermelon juice of G’Lobe Orsim Juice in district 9 and Thu Duc district to drink every day for your own health. You can choose this juice to make a gift for your family and your special friends.
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