Orange juice is the most popular fruit juice worldwide and has long been a breakfast staple. It’s naturally high in vital nutrients, such as vitamin C and potassium. According to the USDA National Nutrient Database, orange juice contains vitamins and minerals including vitamin C, vitamin A, thiamin, folate, potassium, fiber, proteins, copper, magnesium, flavonoids, hesperidin, and a variety of other trace vitamins and minerals that make it one of the most valuable and nutrient-packed fruits available. In terms of calories, orange juice has 47 calories in a serving of 100ml.
Let’s explore the health benefits of this healthy juice in more details below. If you want to read more about other healthy fruits and vegetables, click.
The antioxidant properties of orange detox juice make your skin fresh, beautiful and young-looking by preventing the ageing effects. In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting effects by free radicals. Thus, taking one serving of orange juice each day is the best way to maintain the freshness and attraction of skin for a long time. Organic orange juice for skin is a blessing with no disguise at all!
One of the top health benefits of orange detox juice is its healing properties. Oranges contain flavonoids (like naringenin and hesperidin), which are anti-inflammatory pieces of stuff. When you consume this yummy fruit in raw or juice form, the flavonoids work amazingly to treat arthritis and heal the stillness and pain.
Orange juice is an amazing drink for patients of high or low blood pressure. You can improve your diastolic pressure by adding a glass of orange juice into your diet. Studies have found that orange juice contains hesperidin, a very healthy, water-soluble plant pigment. This healthy juice improves the activity of small blood vessels bringing your overall blood pressure into balancing and helping to decrease cardiovascular risks.
Due to the presence of vitamin C, orange juice acts as the best defender for you against several diseases (such as flu or colds), promoting the immune system.
Along with vitamin C, orange juice is also very high in vitamin A, which acts as a moderate antioxidant. Beyond that, it detoxifies the body by increasing the function of the kidneys. Vitamin A has long been connected to eye health and adding enough vitamin A to your diet cal also boost your ability to see at night, as well as muscular degeneration.
The latest scientific research has exposed the effectiveness of the orange juice for preventing several types of cancer. Oranges comprise stuff known as D – limonene that is an efficient agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Furthermore, the presence of vitamin C also helps in this regard.
Ulcers are generally known to occur around the small intestine and the stomach. The occurrence of ulcers sometimes become a major reason for constipation because in this case, the consumed food particles can’t break down properly. The orange juice is very advantageous in treating and preventing ulcers. It also stimulates the digestive system.
Many people believe that regular consumption of orange juice is healful for cutting down the extra pounds, claiming that this citrus fruit is full of antioxidants, which act efficiently to lose weight.
Another leading benefit of orange juice is its assistance in the prevention of heart disorders. Hesperidin is a plant-based substance that protects the arteries from being clogged by improving the health of nearby cells. Oranges contain hesperidin insufficient amount, this consumption of one glass freshly squeezed orange juice ensures lower risks of heart attacks.
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