Small but mighty, chia seeds have a variety of benefits (and a few cautions!) and are considered by many to be one of the healthiest foods on the planet. Therefore, when you choose our seed milk combined with Chia seed at G’Lobe Orsim Juice at District 9, Thu Duc district, it is good for your health.
Chia seeds are an excellent source of dietary dibber and are therefore beneficial for digestive health. Dietary fiber also helps maintain blood sugar levels and promoting bowel regularity. Chia seeds contain antioxidants that assist in skin repair systems and help prevent further damages. Help lower blood pressure, regulate cholesterol, and alleviate problems related to inflammation. Chia seed consumption helps promote heart health. Being rich in fiber and alpha-linolenic acid, chia seeds help treat diabetes.
Why are chia seeds so popular now? A key reason may be their reputation as nutritional powerhouses: One tablespoon (tbsp) of chia seeds contains about 69 calories, as well as, roughly:
If you want to understand the ingredient of Chia seed in Vietnamese, you can visit [here]
Chia seeds have a high antioxidant capacity. These antioxidants can assist in the repair of skin cells, and prevent further damage. The omega 3 fatty acids help in maintaining moisture levels in the skin, prevent dryness, delaying aging and the appearance of wrinkles. Chia seeds, because of their anti-inflammatory properties, are also used to treat acne.
The chia seed is a great plant source of protein, containing 4.7 grams of protein per ounce. They contain all eight essential amino acids, a rarity for a non-animal based food and are much higher in protein than many other plants. They still don’t compare to animal-based proteins, but especially considering the other beneficial properties of chia seeds, they are worth consuming regularly. Therefore, It supplies positive energy for you to help study IELTS at G’Lobe house
Chia seeds are considered heart-healthy food, as they are one of the rich sources of omega-3 fatty acids in the vegetarian world.
Omega-3 fatty acids are the good fats (HDL cholesterol) that protect the heart and prevent the onset of heart diseases by reducing the levels of omega-6 fatty acids (LDL cholesterol) and maintaining a stress-free cardiovascular system
The amount of calcium found in chia seeds is considered to be higher than what is found in skimmed milk. These seeds also contain boron, which helps to metabolize calcium, which is needed for improved bodily functions and bone health. Adequate amounts of these nutrients help to prevent osteoporosis, joint weakness and improve general body flexibility.
Chia seeds are rich in omega-3 fatty acids when compared to other sources of salmon or flax seeds. They play a key role in lessening the symptoms of Dry Eye Syndrome (DES) and may reduce inflammation in the eyes. Therefore, the regular consumption of these seeds can help keep vision healthy.