Almond is a well-known edible nut rich in nutrient, delicious, and portable that promotes a healthy life. Considered as one of the top nuts, it was long preferred by the high classes of Roman and Medieval nobles. This super-nut can be eaten raw, roasted or used as a component of various recipes including milk, cakes, chocolates,… Orsim Seed milk at District 9 is a well-known site to order your first almond drink!
Most people believe that almond’s rich in fats and high level of nutrients may affect their weight. Since the rumors came from people who don’t strive to balance their diet. And little do they know about the hidden potentials. Let ‘s dive into some of these facts to make clear of the story.
The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted. They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.
Almonds boast an impressive nutrient profile. According to some researches, 1-ounce (28-gram) of almonds contains:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated) – reduce the risk of heart diseases and LDL
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
HOWEVER… Despite being so beneficial, consuming too much almond may affect your blood pressure, digestive system and cause a counterproductive effect on your diet. It’s suggested to use no more than 25-gram of almonds per day for a healthy lifestyle.
BUT… WHAT IF YOU WANT MORE ALMONDS FOR DAILY MEALS?
No problem, give it your first try with almond seed milk at G’lobe Orsim Juice – a better way to enjoy its fabulous taste as much as you wish!. At Orsim Beverage, we offer you a variety of options as a seed milk lover – our latest products that is tapping into ongoing trends at District 9 and Thu Duc.