Almond is a well-known edible nut rich in nutrient, delicious, and portable that promotes a healthy life. Considered as one of the top nuts, it was long preferred by the high classes of Roman and Medieval nobles. This super-nut can be eaten raw, roasted or  used as a component of various recipes including milk, cakes, chocolates,… Orsim Seed milk at District 9 is a well-known site to order your first almond drink!

Most people believe that almond’s rich in fats and high level of nutrients may affect their weight. Since the rumors came from people who don’t strive to balance their diet. And little do they know about the hidden potentials. Let ‘s dive into some of these facts to make clear of the story.


The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted. They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.

Almonds boast an impressive nutrient profile. According to some researches, 1-ounce (28-gram) of almonds contains:

Fiber: 3.5 grams

Protein: 6 grams

Fat: 14 grams (9 of which are monounsaturated) – reduce the risk of heart diseases and LDL

Vitamin E: 37% of the RDI

Manganese: 32% of the RDI

Magnesium: 20% of the RDI

They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.



1. Heart disease prevention

  • Monounsaturated fats along with protein and potassium are excellent components in support of our heart.
  • Vitamin E antioxidants tend to build up in cell membranes in your body, protecting your heart cells from oxidative damage.
  • Evidence shows that people consuming the highest levels of vitamin E are also 30-40% less likely to have heart disease, the number one cause of death worldwide

2. Reduce Cancer Risk

  • Studies shows that people who eat higher quantities of almonds (and other nuts like walnuts) reduce their risk of breast cancer by up to three times
  • Higher vitamin E intake including gamma-protocol has been associated with lower risks of developing colon cancer, especially if you’re under 65

3. Further increase insulin sensitivity

  • Adding more magnesium (or almonds) into your diet may lower blood sugar levels and increase insulin sensitivity since people suffered from type 2 diabetes tend to lack of these.
  • a serving of almonds gives about 20% of magnesium intake for the day so it’s an ideal snack.

4. An effective tool for weight loss (finally! Some useful stuff)

  • Your body does not absorb about 10–15% of the calories in nuts. Some evidence suggests that eating nuts can boost metabolism slightly, which helps you burn more calories, thus making you feel full for longer.
  • In a study conducted with 65 overweight and obese adults, a low-calorie diet with almonds helped participants achieve:
    • 62% greater reduction in weight/BMI
    • 50% greater decrease in waist circumference.

HOWEVER… Despite being so beneficial, consuming too much almond may affect your blood pressure, digestive system and cause a counterproductive effect on your diet. It’s suggested to use no more than 25-gram of almonds per day for a healthy lifestyle. 




No problem, give it your first try with almond seed milk at G’lobe Orsim Juice – a better way to enjoy its fabulous taste as much as you wish!. At Orsim Beverage, we offer you a variety of options as a seed milk lover – our latest products that is tapping into ongoing trends at District 9 and Thu Duc.

Don’t know how to contact? Visit us via Facebook or G’lobe homepage for IELTS courses. Take a phone call to hotline number at 0909 790 758.


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